Green, Lean & Clean, LLC is a healthy, local meal prep delivery service located in Wilmington serving eastern and central North Carolina. Every meal is cooked the day of your delivery or pick-up, always fresh, and never any of that frozen junk. Each fresh, never frozen meal includes a green vegetable, lean protein, and clean starch in portions to meet your fitness and health goals. We offer 4 different size boxes. 4oz, 6oz, 8oz & 10oz. Each GLC meal includes equal ounce portions of a vegetable, protein, and starch (i.e., the 4-ounce meal includes 4 ounces of green veggie, lean protein, and clean starch totaling 12 ounces, hence Green Lean and Clean). Our team caters to all vegan and vegetarian needs as well as dietary restrictions and allergies. Our vegetarian/vegan products are prepared based on local availability and seasonal trends. Our head chef is constantly shopping locally and organic to find our client’s new products to allow for the utmost variety. We also offer healthy snacks, breakfast, and soup options which you can find below, along with our core ingredient list and macro-nutrient ranges based on portion size.

Use the links below to view our variety of menu options:

  • Meal Plan Flyer 2024 (2024 Update)
  • Healthy Extras (a la carte menu) Macro Flyer (updated 2024)
  • GLC Breakfast: Small (6 oz.): $7.20¬† Large (8 oz.): $12.00
    • Blueberry Cinnamon Protein Pancakes¬†*available in 6 oz. only
    • Orange Cranberry Pancakes *available in 6 oz. only
    • Sweet Potato Pancakes *available in 6 oz. only
    • Turkey Egg White Casserole
    • Mediterranean Egg White Casserole (veg)
  • GLC Protein Muffins and Bars
    • Muffins: Single: $4 Half Dozen: $16 Dozen: $25
      • Wild Berry Muffin
      • Apple Cinnamon Swirl
    • Snickerdoodle Protein Bar: Single: $3 Half Dozen: $12 Dozen: $20
    • No Bake Cocoa Peanut Butter Honey Energy Bites: Half Dozen: $13.20 Dozen: $22
  • GLC Soups: Cup (8 0z.): $7.20 Bowl (160z.) $12.00
    • Vegan Zucchini Squash Coconut Curry
    • Spicy Turkey Chili
  • Monthly Rotating Soups (check back each month for updates)
    • Creamy Chicken Enchilada Soup: June 3 – 27, 2024
      • Shredded chicken, Rotel, red onion, black beans, cilantro, salsa verde, half and half, cayenne pepper, cumin, fresh garlic, lime juice, salt, and pepper. Garnished with Cilantro and shredded Cheese.
    • Roasted Tomato and Red Pepper Soup: May 6 – May 30, 2024
      • Let’s continue Spring with a soup catered to vegetarians yet bursting with flavor for everyone to enjoy.
        • Ingredients: crushed tomatoes, roasted red peppers, basil, red onion, veggie stock, oregano, salt, pepper, garlic, and parmesan Cheese.
  • GLC Salads
    • Green Machine Detox Salad w/ Vegan Chipotle Ranch $12.00-$15.00
    • Southwest Avocado Salad w/ Southwestern Dressing $12.00-$15.00
    • Healthy Greek Salad w/ Vegan Lemon Vinaigrette $12.00-$15.00
  • GLC Bowls: $14.40-$15.00
    • Turkey Fajita Bowl
    • Chicken Greek Bowl
    • Fresh Tuna Poke Bowl *limited availability