Green, Lean & Clean, LLC is a healthy, local meal prep delivery service located in Wilmington serving eastern and central North Carolina. Every meal is cooked the day of your delivery or pick-up, always fresh, and never any of that frozen junk. Each fresh, never frozen meal includes a green vegetable, lean protein, and clean starch in portions to meet your fitness and health goals. We offer 4 different size boxes. 4oz, 6oz, 8oz & 10oz. Each GLC meal includes equal ounce portions of a vegetable, protein, and starch (i.e., the 4-ounce meal includes 4 ounces of green veggie, lean protein, and clean starch totaling 12 ounces, hence Green Lean and Clean). Our team caters to all vegan and vegetarian needs as well as dietary restrictions and allergies. Our vegetarian/vegan products are prepared based on local availability and seasonal trends. Our head chef is constantly shopping locally and organic to find our client’s new products to allow for the utmost variety. We also offer healthy snacks, breakfast, and soup options which you can find below, along with our core ingredient list and macro-nutrient ranges based on portion size.

Use the links below to view our variety of menu options:

  • GLC Meal Plans
  • GLC Marcos – Updated May 2022
  • GLC Breakfast: Small (6 oz.): $6.00  Large (8 oz.): $10.00
    • Blueberry Cinnamon Protein Pancakes
    • Peanut Butter Oatmeal and Chocolate Pancakes
    • Pumpkin Spice Pancakes
    • Turkey Egg White Casserole
    • Vegetarian Egg White Casserole
  • GLC Protein Muffins and Bars
    • Muffins: Single: $4 Half Dozen: $16 Dozen: $25
      • Banana But Muffin
      • Apple Cinnamon Swirl
    • Snickerdoodle Protein Bar: Single: $3 Half Dozen: $12 Dozen: $19
    • No Bake Cocoa Peanut Butter Honey Energy Bites: Half Dozen: $12 Dozen: $20
  • GLC Soups: Cup (8 0z.): $6.00 Bowl (160z.) $10.00
    • Chicken Pesto Lemon Orzo Soup
    • Tomato Basil Soup
  • Monthly Rotating Soups (check back each month for updates)
    • Meatball Orzo Soup: February 6 – March 2, 2023
      • Perfect winter soup – it’s hearty, healthy, and a great meal replacement. This soup is just one of our many new menu items. Check them all out today!
        • Meatballs, red onion, garlic, carrots, salt, pepper, cannellini, chicken base, celery, tomato sauce, orzo, parm cheese, olive oil, and red pepper. 
    • Mediterranean Stew (vegan): January 9 – February 2, 2023
      • Warm up this winter with this spicy vegan soup. Packed with flavor and protein for a great vegan option. 
        • Ingredients: Chickpeas, kale, sundried tomatoes, salt, pepper, garlic, crushed red pepper, red onion, lemon juice, garlic, carrots, olive oil, basil, veggie broth, oregano
  • GLC Salads
    • Green Machine Detox Salad w/ Vegan Chipotle Ranch $11.00-$14.00
    • Thai Crunch Salad w/ Thai Peanut Dressing $12.00-$15.00
    • Healthy Greek Salad w/ Vegan Lemon Vinaigrette $12.00-$15.00
  • GLC Bowls: $12.00-$15.00
    • Chicken Fajita Bowl
    • Fresh Tuna Poke Bowl