Green, Lean & Clean, LLC is a healthy, local meal prep delivery service located in Wilmington serving eastern and central North Carolina. Every meal is cooked the day of your delivery or pick-up, always fresh, and never any of that frozen junk. Each fresh, never frozen meal includes a green vegetable, lean protein, and clean starch in portions to meet your fitness and health goals. We offer 4 different size boxes. 4oz, 6oz, 8oz & 10oz. Each GLC meal includes equal ounce portions of a vegetable, protein, and starch (i.e., the 4-ounce meal includes 4 ounces of green veggie, lean protein, and clean starch totaling 12 ounces, hence Green Lean and Clean). Our team caters to all vegan and vegetarian needs as well as dietary restrictions and allergies. Our vegetarian/vegan products are prepared based on local availability and seasonal trends. Our head chef is constantly shopping locally and organic to find our client’s new products to allow for the utmost variety. We also offer healthy snacks, breakfast, and soup options which you can find below, along with our core ingredient list and macro-nutrient ranges based on portion size.

Use the links below to view our variety of menu options:

  • GLC Meal Plans
  • GLC Marcos – Updated May 2022
  • GLC Breakfast: Small (6 oz.): $6.00  Large (8 oz.): $10.00
    • Blueberry Cinnamon Protein Pancakes
    • Peanut Butter Oatmeal and Chocolate Pancakes
    • Sweet Potato Pancakes
    • Turkey Egg White Casserole
    • Mushroom, Spinach, & Gorgonzola Cheese Egg White Casserole
  • GLC Protein Muffins and Bars
    • Muffins: Single: $4 Half Dozen: $16 Dozen: $25
      • Lemon Poppyseed
      • Apple Cinnamon Swirl
    • Snickerdoodle Protein Bar: Single: $3 Half Dozen: $12 Dozen: $19
    • No Bake Cocoa Peanut Butter Honey Energy Bites: Half Dozen: $12 Dozen: $20
  • GLC Soups: Cup (8 0z.): $6.00 Bowl (160z.) $10.00
    • Veggie Kickin Corn Chowder
    • Summer Squash Curry
  • Monthly Rotating Soups (check back each month for updates)
    • Sweet Potato Black Bean Chili (Sept. 6-30)
      • Hearty and healthy, the September soup is packed with flavor. Made with fresh sweet potatoes and black beans, this soup is a healthy spin on traditional chili. 
        • Ingredients: Sweet potatoes, black beans, olive oil, red onion, fresh garlic, chili powder, cumin, chipotle juice, salt, pepper, garlic veggie stock, Rotel, lime juice, and cilantro
    • Thai Pumpkin Curry Soup (Oct. 3- Nov.3, 2022) vegan
      • GLC is kicking off Fall with pumpkin! The Thai pumpkin curry soup has the perfect amount of spice to warm you up during the cool fall breezes. Try this protein-packed soup as a meal replacement today. 
        • Ingredients:  Pumpkin purée, coconut milk, curry powder, yellow onion, red curry paste, cumin, cayenne, salt, pepper, garlic, and roasted cashews for garnish. 
  • GLC Salads
    • Green Machine Detox Salad w/ Vegan Chipotle Ranch $11.00-$14.00
    • Pear, Walnut, and Gorgonzola Salad w/ Maple Dijon Mustard $12.00-$15.00
    • Healthy Greek Salad w/ Vegan Lemon Vinaigrette $12.00-$15.00
  • GLC Bowls: $11.00-$13.00
    • Chicken Fajita Bowl
    • Pork Bahn Mi Bowl