Green, Lean & Clean, LLC is a healthy, local meal prep delivery service located in Wilmington serving eastern and central North Carolina. Every meal is cooked the day of your delivery or pick-up, always fresh, and never any of that frozen junk. Each fresh, never frozen meal includes a green vegetable, lean protein, and clean starch in portions to meet your fitness and health goals. We offer 4 different size boxes. 4oz, 6oz, 8oz & 10oz. Each GLC meal includes equal ounce portions of a vegetable, protein, and starch (i.e., the 4-ounce meal includes 4 ounces of green veggie, lean protein, and clean starch totaling 12 ounces, hence Green Lean and Clean). Our team caters to all vegan and vegetarian needs as well as dietary restrictions and allergies. Our vegetarian/vegan products are prepared based on local availability and seasonal trends. Our head chef is constantly shopping locally and organic to find our client’s new products to allow for the utmost variety. We also offer healthy snacks, breakfast, and soup options which you can find below, along with our core ingredient list and macro-nutrient ranges based on portion size.

Use the links below to view our variety of menu options:

  • GLC Meal Plans (new flyer with updated prices starting Dec. 2023 coming soon. Website price reflects updates.)
  • GLC Marcos – Updated May 2022
  • GLC Breakfast: Small (6 oz.): $7.20¬† Large (8 oz.): $12.00
    • Blueberry Cinnamon Protein Pancakes¬†*available in 6 oz. only
    • Peanut Butter Oatmeal and Chocolate Pancakes *available in 6 oz. only
    • Pumpkin Spice Pancakes *available in 6 oz. only
    • Turkey Egg White Casserole
    • Vegetarian Egg White Casserole
  • GLC Protein Muffins and Bars
    • Muffins: Single: $4 Half Dozen: $16 Dozen: $25
      • Banana Nut Muffin
      • Apple Cinnamon Swirl
    • Snickerdoodle Protein Bar: Single: $3 Half Dozen: $12 Dozen: $20
    • No Bake Cocoa Peanut Butter Honey Energy Bites: Half Dozen: $13.20 Dozen: $22
  • GLC Soups: Cup (8 0z.): $7.20 Bowl (160z.) $12.00
    • Chicken Pesto Lemon Orzo Soup
    • Tomato Basil Soup
  • Monthly Rotating Soups (check back each month for updates)
    • Cabbage and White Bean Soup: Dec. 4 – 22, 2023
      • Protein-packed vegetarian winter soup with fresh ingredients boosts your immune system and clears your sinuses.¬†
        • Ingredients: cabbage, vegetable stock base, cannellini beans, celery, red onion, fresh garlic, red wine vinegar, sundried tomato pesto, parsley, salt, pepper, garlic, and parmesan cheese
  • GLC Salads
    • Green Machine Detox Salad w/ Vegan Chipotle Ranch $12.00-$15.00
    • Thai Crunch Salad w/ Thai Peanut Dressing $12.00-$15.00
    • Healthy Greek Salad w/ Vegan Lemon Vinaigrette $12.00-$15.00
  • GLC Bowls: $12.00-$15.00
    • Chicken Fajita Bowl
    • Fresh Tuna Poke Bowl